Bespoke Training Kickstart

Service Description

Take the guesswork out of your training with a program built specifically for your goals. This service includes a 30-minute assessment to establish your movement baseline, followed by a bespoke 4 to 6-week training block tailored to your needs. We focus on effective, straightforward movements designed to build a solid foundation. Your program is delivered via the world-class TrainHeroic app, featuring video demos and easy tracking, or provided as a PDF hardcopy for those who prefer a more traditional approach.