Services
Providing Everything You Need
pERSONAL TRAINING
&
online coaching
Take your training to the next level with personalised coaching—online or in person.
Whether you're working face-to-face in the gym or training remotely, you'll receive expertly tailored programming through the industry-leading app, TrainHeroic. Track your performance, monitor your progress, and receive video feedback to fine-tune your technique. Whether your goal is to move better, get stronger, or build conditioning, our coaching gives you the structure, support, and accountability to get results—wherever you are.
Programming
Whether you’re an everyday athlete aiming to build strength or a competitor preparing for Olympic weightlifting or strength competitions, our customised programming has you covered. Zero One Coaching tailors each plan to your goals, combining strength-building cycles with technical work, ensuring sustainable progress. From personalised assessments to peak performance strategies, we provide expert support for competition day and beyond, ensuring you’re fully prepared and confident at every stage of your strength journey.
nutrition & mental health
At Zero One Coaching, our nutrition protocols support weight loss or performance, ensuring sustainable success through personalised strategies. It’s not just about eating right – it’s about understanding the psychology of food habits that underpin long-term results. Our comprehensive approach begins with a health assessment and is complemented by weekly, fortnightly, or monthly check-ins, including progress tracking, measurements, and mindset coaching to foster a healthier relationship with food and elevate both physical and mental well-being.